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Tips to overcome boredom at work

Most of the time while at work and at noon, your eyes will getting heavy, body feels weak, losing concentration, and feeling bored. These are the signs that your energy levels have began to decline and you feel lazy to do anything.

You don't need to worry because this is a normal situation. Each individual has a different boredom level, it depends on several factors that influence it such as age, the food you eat and your activity level. You can follow these tips to prevent and overcome boredom that comes in while you are working.

Do light exercise (push up, leg raise, etc)

overcome boredom
If by chance your boss was not in place, you could take a short time to do push ups, dips or even doing exercises using your seat. Don't do it too long though (10-15 reps is enough), after that your body will feel refreshed.

Eat fresh fruit

Instead of choosing a sugary snack with high calories and fat to boost your energy, you better eating fresh fruit instead. The vitamins and minerals contained in it, as well as the sensation of fresh fruit, will re-energize your mood and spirit to do your work.

Find fresh air

When laziness start to come the first time you need to do is stand up from your chair. Take a few minutes to get out of the office and breathe fresh air, and feel the sensation of freshness to your body.

Listen to music

If you love music, listening to music will restore the vibrant spirit, concentration and avoid boredom at the office .

Take a nap

Indeed, it is unlikely if while working you are allowed to take a nap (although some companies have this policy to increase employee productivity). But by taking time for a nap (no more than 30 minutes) the concentration and your body freshness will return to normal.

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