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Tips to stay young and fresh naturally

When we are getting old (above 30 years old), facial lines and wrinkles around the eyes and forehead will begins to appear. And when you look at a mirror, our facial skin seems no longer tight and smooth. Worry not, because we will tell you some tips to stay young, fresh and tighten your facial skin naturally:

Clean your face maximally

A clean face skin is able to absorb maximum nutrients. Clean your face with attention to details. First, wash the face with warm water and use a face wash soap according to your skin type. And If you just use makeup, use a face cleansing brush to clean the remains of the make-up and softly massage your face to help improve blood circulation on your face

Rinse your face and dry it with a clean towel. Apply a refresher to give maximum care and then continue with daily care such as using face serum and moisturizer. (Note: Don't forget to change your towels on a regular basis, because if used too long the fabric will become rough and more vulnerable to fungus and bacteria)

Have a routine workout / exercise

Stay young fresh naturally
Take time to work out / exercise at least 3 times a week for 20 to 60 minutes. Because besides good for your body and heart, exercise will also stimulates the hypothalamus portion in your brain that releases strong anti-aging hormones.

But if you don't have time, start with light movements that does not take your time. Start by getting up from bed and walked around the house for 15 minutes, this method will makes your body have some light exercise. After that increase your activity with light jogging, floor exercise or even go to fitness centre. Over time your body will get used to move and it body will feel heavy if you're not taking time to exercise.

Have Quality Sleep

Go to bed at night for 7-8 hours to allow time for your body to rest and repair cells after a long day. Keep the quality of your sleep, don't let your brain fall asleep in a state of stress. Make your bed into a sleeping zone by not doing any other activity besides sleeping in bed.

Clean up your sleeping area from objects that interfere with, such as laptops and books. If you put the TV in the room, don't turn it on when you want to sleep. Because this would delay your sleep and reduce total hours of sleep.

Turn off all the lights sources, because if we sleep in the dark, our body will produces Hormone Melatonin that good for building anti-body defense and maintain the body's cells from damage. And avoid drinking too much water before going to bed, because you will urinate in the middle of the night that disturb your sleep.

Use natural face mask

In addition to daily face care, you must also treat your face skin with natural homemade mask. Mix the egg whites with lemon juice, stirring it until it become foamy. Apply the mask to your face that has been cleaned. In order to maintain the elasticity of facial skin, use this mask once a week.

(Egg whites will tighten facial skin and shrink pores, the protein in it is useful to moisturize the skin and accelerate the regeneration process. While Lemon is rich with vitamin C which act as antioxidants to fight aging)

Start using anti aging cream early

Do not underestimate the anti-aging treatments, start from the age of 20. Complete your daily ritual with care serum, night cream and eye cream. Choose anti aging products that aimed at age of 20. The ingredients contained in anti aging products helps to prevent visible signs of skin aging and keep the skin cell metabolism remains stable.

We recommend that you also maintain your diet and lifestyle because many people think at young age we can eat food without restriction. That's wrong, because what we eat now will reflect the condition of our bodies later. So you must limit fatty foods and consume less sugar for a longer lifespan and healthier skin.


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