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Showing posts from November, 2017

Tips to lose weight without exercise

Going on a diet to lose weight is not an easy thing to do, it takes a strong will and determination. The good news is that you can follow these easy tips to lose weight without exercise:
1. Don't skip meals Maybe you've heard how bad the impact would occur if you skip a meal such as breakfast. However, a recent study conducted by Cornell University showed that if you skip a meal time then you'll eat 20 percent more. Unfortunately when you eat, you won't be interested in picking vegetables and healthy protein but you'll prefer to eat carbohydrates and fats.
2. Read the food labels A survey from the Centers for Disease Control revealed the fact that people who read labels on packaged foods have a lower BMI (body mass index). Because it will make you compare the content of fat, sugar, and others ingredients to search food with better option.
3. Cut the food into smaller piece People who cut the food turned out to eat less than who do not. So, cut into quarters or two…

How to deal with business competitors

One of the major challenges when running a business is the emergence of competitors in the same business that can not be avoided. Therefore, we must know how to deal with business competitors in order not to lose competitiveness.
Here are some tips and tricks to overcome business competition
1. Businesses should have a mature concept Running a business not only requires ideas and passion alone, but also requires a mature business concept. It will help you to recognize various potential opportunities, target market share, make your business run optimally, and lead ahead from business competitors.
2. Good planning When running a business we shouldn't be careless because we risked a lot investment, and If you don't have solid planning all your efforts will be in vain and suffered heavy losses.
Therefore you should create a business plan that consist of: describing business concepts, vision & mission, promotional plans, marketing plans, employee management, financial regulati…