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Showing posts from May, 2017

How to deliver a compelling presentation

Delivering a good presentation is indispensable in the business world and must be mastered if you want to be successful. Speaking in the front of people is an opportunity for you to explain the concept of your bussiness, quality of products and services or to build the brand awarreness.
However public speaking for many people is a fear factor, but wait, you don't have to be worry because Tips and Tricks will give you tips to deliver compelling presentation.
1. Breathing exercises
Adjust breath properly and make sure you know when to take a breathe while speaking so the conversation won't interrupted.
2. Practice presentation with people you know
Practice will give you confidence, you can practicing in front of a bunch of people you know such as family members or friends with a minimum of 3 people. After doing a presentation in front of them, ask them about the plus and minus of your presentation, after that you should try to fixed your mistakes.

3. Get to know the situation
Know the …

How to eliminate panda eyes

Having a beautiful eyes is a dream for most of the people, but some people often have problems with dark circle around their eyes (panda eyes) or having under eye bags even though they have enough sleep and rest. Fontunately, eliminating panda eyes and under eye bags on your face is really not that difficult, you can follow these tips to eliminate panda eyes.
How to eliminate panda eyes : 1. Stop smoking and avoid cigarette smoke Toxins in cigarette triggers an increase in the enzyme "matrix metalloproteinase" that cause skin thinning and loss of elasticity, that causes the skin to become wrinkled. Smoking also causes reduced blood flow (ischemia) resulting a lack of oxygen and nutrients the skin that will make your eye bags dark and your skin tone became dull. Cigarette smoke also leave accumulation of toxic substances in the skin layer, and if this lasted in long period your skin will look grayish and always feels dry.
2. Don't forget to use sunblock Avoid direct sun …

Gain weight in a healthy way

Many of us are experiencing problems to gain weight in a healty way. Weight can be gained by increasing muscle mass, not body fat. Most people are mistaken that with increasing weight means increasing the amount of fat. In addition to doing it the wrong way, the way is also unhealthy because fat increases means we consume more energy than we need for our activities.
Usually after people tried for months to gain weight by eating as much as possible, doing fitness exercise intensely but they still not produce enough weight gain. Many people were left stranded by saying that they are genetically thin body or is fate. But if the 2-3 week program that you do not yet have results, there must be something wrong.
Tips to gain weight in a healthy way :
1. Eat 5-6x a day with moderate portions and reduce eating junk food because its only adds unhealthy fats to your body and can also slow down your metabolism that will eventually make the body could not work in a healthy manner.
2. Always eat carbs …