Skip to main content

Tips to lose weight without exercise

Going on a diet to lose weight is not an easy thing to do, it takes a strong will and determination. The good news is that you can follow these easy tips to lose weight without exercise:

1. Don't skip meals

Maybe you've heard how bad the impact would occur if you skip a meal such as breakfast. However, a recent study conducted by Cornell University showed that if you skip a meal time then you'll eat 20 percent more. Unfortunately when you eat, you won't be interested in picking vegetables and healthy protein but you'll prefer to eat carbohydrates and fats.

2. Read the food labels

A survey from the Centers for Disease Control revealed the fact that people who read labels on packaged foods have a lower BMI (body mass index). Because it will make you compare the content of fat, sugar, and others ingredients to search food with better option.

3. Cut the food into smaller piece

lose weight without exercise
People who cut the food turned out to eat less than who do not. So, cut into quarters or two before putting food in your mouth.

4. Eat more

According to research from Penn State University, eating larger portions make your stomach feel full longer. The trick is by eating more vegetables and fruit, so a large portion of vegetables is better than a large portion of chicken steak. The other most popular trick is to fill half a serving plate with vegetables or eat more vegetables and fruits before eating the main course.

5. Enjoy your meal times

A series of studies from the University of Minnesota showed that when people focus on what they do while eating, then they will eat less. So, don't eat while watching TV or a movie, take time to eat without being distracted by other things. That way, your stomach will feel full faster.

6. Listen to jazz music

There is a surprising fact that researched at Cornell University, they found an interesting fact that listening to jazz music will help people to eat about 175 calories less. Having less calories could make your body lose weight and not accumulate fat.

7. Drinking cold water

Many peoples were told that drinking cold water will solidify the fat, hence not losing weight. However, many fitness experts believe that cold water can help you burn more calories and accelerate metabolism. That's because when cold water enters the body, your body will force to burn fat to make the water is warmer.

But keep in mind, drinking cold water does not burn a lot of fat, but it can help speed up the body's metabolic processes. Famous artists such as Jennifer Lopez also said that he was among those who regularly drink cold water.

8. Avoid places that showcased food with high calories

University of Southern California research that when people see foods or photos of the food that contain high calories such as burgers, pizza, soda, etc will make your brain crave for it.

Weight loss is basicly a combination of healthy diet and an exercise regimen, by only taking a diet can you make you reduce fat and lose weight. To further improve your weight loss and get perfect body shape you can read How to get a slim waist and flat stomach artice.


Popular posts from this blog

How to have a perfect body while on vacation

Having a perfect body shape while on vacation to a tropical island (beach) is not just only a dream. Because you can make your dream come true by following the tips in this article.
These are body treatments and beauty products that must you do and used, before and while on the beach.
1. Clean the body from hair Don't forget to clean the hairs on the feet area, underarms, and bikini line area. Waxing can be the most powerful option for cleaning and prevent hair re-grows quickly and hygienically. The best time to do the waxing is after a shower, because the body will be damp conditions.
2. Disguise cellulite and tighten your buttocks Cellulite can often reduce our confidence. But you can imitate the Hollywood actress who can perform seamlessly on the beach by using a combined treatment scrub lipo sculpt organic and herbal masks. That way, the fat cells will shed, cellulite will disguised, and tightening our skin. You must do this in ​​the buttocks and thighs area.
3. Face Nutritio…

Tips to stay young and fresh naturally

When we are getting old (above 30 years old), facial lines and wrinkles around the eyes and forehead will begins to appear. And when you look at a mirror, our facial skin seems no longer tight and smooth. Worry not, because we will tell you some tips to stay young, fresh and tighten your facial skin naturally:
Clean your face maximally
A clean face skin is able to absorb maximum nutrients. Clean your face with attention to details. First, wash the face with warm water and use a face wash soap according to your skin type. And If you just use makeup, use a face cleansing brush to clean the remains of the make-up and softly massage your face to help improve blood circulation on your face
Rinse your face and dry it with a clean towel. Apply a refresher to give maximum care and then continue with daily care such as using face serum and moisturizer. (Note: Don't forget to change your towels on a regular basis, because if used too long the fabric will become rough and more vulnerable to…

Tips to overcome boredom at work

Most of the time while at work and at noon, your eyes will getting heavy, body feels weak, losing concentration, and feeling bored. These are the signs that your energy levels have began to decline and you feel lazy to do anything.
You don't need to worry because this is a normal situation. Each individual has a different boredom level, it depends on several factors that influence it such as age, the food you eat and your activity level. You can follow these tips to prevent and overcome boredom that comes in while you are working.
Do light exercise (push up, leg raise, etc) If by chance your boss was not in place, you could take a short time to do push ups, dips or even doing exercises using your seat. Don't do it too long though (10-15 reps is enough), after that your body will feel refreshed.
Eat fresh fruitInstead of choosing a sugary snack with high calories and fat to boost your energy, you better eating fresh fruit instead. The vitamins and minerals contained in it, as well …