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Tips to lose weight without exercise

Going on a diet to lose weight is not an easy thing to do, it takes a strong will and determination. The good news is that you can follow these easy tips to lose weight without exercise:

1. Don't skip meals

Maybe you've heard how bad the impact would occur if you skip a meal such as breakfast. However, a recent study conducted by Cornell University showed that if you skip a meal time then you'll eat 20 percent more. Unfortunately when you eat, you won't be interested in picking vegetables and healthy protein but you'll prefer to eat carbohydrates and fats.

2. Read the food labels

A survey from the Centers for Disease Control revealed the fact that people who read labels on packaged foods have a lower BMI (body mass index). Because it will make you compare the content of fat, sugar, and others ingredients to search food with better option.

3. Cut the food into smaller piece

lose weight without exercise
People who cut the food turned out to eat less than who do not. So, cut into quarters or two before putting food in your mouth.

4. Eat more

According to research from Penn State University, eating larger portions make your stomach feel full longer. The trick is by eating more vegetables and fruit, so a large portion of vegetables is better than a large portion of chicken steak. The other most popular trick is to fill half a serving plate with vegetables or eat more vegetables and fruits before eating the main course.

5. Enjoy your meal times

A series of studies from the University of Minnesota showed that when people focus on what they do while eating, then they will eat less. So, don't eat while watching TV or a movie, take time to eat without being distracted by other things. That way, your stomach will feel full faster.

6. Listen to jazz music

There is a surprising fact that researched at Cornell University, they found an interesting fact that listening to jazz music will help people to eat about 175 calories less. Having less calories could make your body lose weight and not accumulate fat.

7. Drinking cold water

Many peoples were told that drinking cold water will solidify the fat, hence not losing weight. However, many fitness experts believe that cold water can help you burn more calories and accelerate metabolism. That's because when cold water enters the body, your body will force to burn fat to make the water is warmer.

But keep in mind, drinking cold water does not burn a lot of fat, but it can help speed up the body's metabolic processes. Famous artists such as Jennifer Lopez also said that he was among those who regularly drink cold water.

8. Avoid places that showcased food with high calories

University of Southern California research that when people see foods or photos of the food that contain high calories such as burgers, pizza, soda, etc will make your brain crave for it.

Weight loss is basicly a combination of healthy diet and an exercise regimen, by only taking a diet can you make you reduce fat and lose weight. To further improve your weight loss and get perfect body shape you can read How to get a slim waist and flat stomach artice.


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