How to get a slim waist and flat stomach

Having a slim waist and flat stomach will make your confidence high and make you looks attractive. You can do these easy tips to get a slim waist and flat stomach.

1. Perform crunches 50 times per day. Do it with properly by lie in on the floor with your legs straight and hands on the side. Then, bend knees about 90 degrees with your feet stay on the floor. Lift your shoulders up until your abdominal muscles stretch, but remember to keep your butt stay on the floor.

2. Adjust your eating patterns. Choose complex carbohydrates (brown rice, oatmeal, sweet potatoes, corn) rather than simple carbohydrates (white rice, bread, instant noodles, chicken porridge). Tips Tricks recommend that you don't eat dinner after 6 pm so your digestive system has a chance to digest the food longer.

3. Don't forget to consume vegetables and fruits in your daily diet so your body gets enough fiber, vitamins, and enzymes.

4. Avoid eating avocado, pickles, cheese, and legumes. Because these foods will release gas when digested in the body and make your stomach bloated.

5. Stay away from soft drinks, dairy products, and foods with high concentration in salt.

6. Reduce foods that contain gluten, such as bread and pasta because gluten acts as a developer and make your stomach tubby.

7. Perform a leisurely stroll. In order to reduce body fat and having a slim waist and flat stomach, you can do a leisurely stroll for 1 miles a day. Because if you do a leisurely stroll for 30-60 minutes during the week, the overall body fat will decrease drastically.

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How to have a perfect body while on vacation

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Tips to overcome boredom at work

October 03, 2017

Most of the time while at work and at noon, your eyes will getting heavy, body feels weak, losing concentration, and feeling bored. These are the signs that your energy levels have began to decline and you feel lazy to do anything.
You don't need to worry because this is a normal situation. Each individual has a different boredom level, it depends on several factors that influence it such as age, the food you eat and your activity level. You can follow these tips to prevent and overcome boredom that comes in while you are working.
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